Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +7.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:52 | -0.9% | 89th | 4:57 |
| Run 2 | 5:22 | 5:35 | -4.1% | 82th | 4:45 |
| Run 3 | 5:35 | 5:58 | -6.7% | 77th | 5:04 |
| Run 4 | 5:24 | 6:07 | -11.9% | 65th | 5:09 |
| Run 5 | 5:37 | 6:28 | -13.2% | 64th | 5:22 |
| Run 6 | 5:21 | 6:14 | -14.3% | 59th | 5:13 |
| Run 7 | 5:31 | 6:09 | -10.5% | 70th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:16 | +9.1% | 100th | 3:59 |
| Sled Push | strength | 2:07 | 1:52 | +12.7% | 99th | 1:36 |
| Sled Pull | strength | 4:40 | 4:06 | +13.6% | 98th | 3:20 |
| Burpee Broad Jump | aerobic | 5:29 | 4:19 | +26.7% | 100th | 3:20 |
| Row | aerobic | 5:03 | 4:50 | +4.4% | 97th | 4:27 |
| Farmers Carry | strength | 2:13 | 1:54 | +15.8% | 100th | 1:37 |
| Sandbag Lunges | strength | 5:52 | 4:26 | +32.0% | 100th | 3:34 |
| Wall Balls | strength | 6:46 | 5:49 | +16.1% | 98th | 4:46 |
| Total Running | running | 38:39 | 42:33 | -9.2% | 71th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength