Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.6%
Race avg drop: +7.5%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:52 | -5.9% | 78th | 4:57 |
| Run 2 | 5:19 | 5:36 | -5.1% | 81th | 4:45 |
| Run 3 | 5:54 | 5:59 | -1.5% | 88th | 5:04 |
| Run 4 | 6:01 | 6:08 | -2.0% | 87th | 5:09 |
| Run 5 | 6:19 | 6:28 | -2.5% | 86th | 5:22 |
| Run 6 | 8:25 | 6:14 | +34.7% | 100th | 5:13 |
| Run 7 | 6:44 | 6:10 | +9.1% | 97th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:16 | -4.9% | 67th | 3:59 |
| Sled Push | strength | 1:48 | 1:52 | -4.2% | 83th | 1:36 |
| Sled Pull | strength | 4:11 | 4:06 | +1.7% | 91th | 3:20 |
| Burpee Broad Jump | aerobic | 4:21 | 4:20 | +0.4% | 89th | 3:20 |
| Row | aerobic | 4:29 | 4:50 | -7.4% | 57th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:55 | -17.4% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:51 | 4:27 | -13.5% | 69th | 3:34 |
| Wall Balls | strength | 6:01 | 5:49 | +3.2% | 90th | 4:46 |
| Total Running | running | 44:14 | 42:35 | +3.8% | 94th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength