Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:53 | -5.4% | 80th | 4:57 |
| Run 2 | 5:32 | 5:36 | -1.3% | 87th | 4:45 |
| Run 3 | 5:48 | 5:59 | -3.2% | 85th | 5:04 |
| Run 4 | 5:44 | 6:08 | -6.7% | 79th | 5:09 |
| Run 5 | 5:51 | 6:29 | -9.8% | 73th | 5:22 |
| Run 6 | 5:52 | 6:15 | -6.2% | 79th | 5:13 |
| Run 7 | 5:46 | 6:10 | -6.7% | 78th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +4.8% | 98th | 3:59 |
| Sled Push | strength | 1:43 | 1:52 | -8.8% | 73th | 1:36 |
| Sled Pull | strength | 3:37 | 4:07 | -12.2% | 71th | 3:20 |
| Burpee Broad Jump | aerobic | 5:17 | 4:20 | +21.7% | 99th | 3:20 |
| Row | aerobic | 5:08 | 4:50 | +6.0% | 98th | 4:27 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.1% | 90th | 1:37 |
| Sandbag Lunges | strength | 5:35 | 4:27 | +25.3% | 100th | 3:34 |
| Wall Balls | strength | 6:54 | 5:50 | +18.1% | 99th | 4:46 |
| Total Running | running | 40:07 | 42:38 | -5.9% | 78th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength