Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:53 | +8.4% | 98th | 4:57 |
| Run 2 | 6:23 | 5:36 | +13.8% | 99th | 4:45 |
| Run 3 | 7:10 | 5:59 | +19.5% | 100th | 5:04 |
| Run 4 | 6:31 | 6:08 | +6.0% | 95th | 5:09 |
| Run 5 | 6:49 | 6:29 | +5.0% | 94th | 5:22 |
| Run 6 | 6:28 | 6:15 | +3.3% | 94th | 5:13 |
| Run 7 | 6:30 | 6:10 | +5.1% | 95th | 5:11 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:16 | -5.0% | 67th | 3:59 |
| Sled Push | strength | 2:00 | 1:52 | +6.2% | 96th | 1:36 |
| Sled Pull | strength | 3:48 | 4:07 | -7.8% | 79th | 3:20 |
| Burpee Broad Jump | aerobic | 2:32 | 4:20 | -41.7% | 13th | 3:20 |
| Row | aerobic | 4:35 | 4:50 | -5.4% | 70th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:55 | -10.6% | 70th | 1:37 |
| Sandbag Lunges | strength | 4:05 | 4:27 | -8.4% | 78th | 3:34 |
| Wall Balls | strength | 5:34 | 5:50 | -4.7% | 84th | 4:46 |
| Total Running | running | 46:14 | 42:39 | +8.4% | 98th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength