Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +16.8%
Race avg drop: +7.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:03 | -10.6% | 1th | 4:57 |
| Run 2 | 3:42 | 3:57 | -6.6% | 3th | 4:45 |
| Run 3 | 4:08 | 4:12 | -1.6% | 9th | 5:04 |
| Run 4 | 4:04 | 4:12 | -3.3% | 6th | 5:09 |
| Run 5 | 4:14 | 4:19 | -2.0% | 8th | 5:22 |
| Run 6 | 4:09 | 4:15 | -2.4% | 7th | 5:13 |
| Run 7 | 4:25 | 4:14 | +4.1% | 16th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:42 | +0.7% | 14th | 3:59 |
| Sled Push | strength | 1:36 | 1:20 | +19.6% | 54th | 1:36 |
| Sled Pull | strength | 2:53 | 2:36 | +10.8% | 22th | 3:20 |
| Burpee Broad Jump | aerobic | 2:34 | 2:24 | +6.9% | 15th | 3:20 |
| Row | aerobic | 4:12 | 4:04 | +2.9% | 21th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:20 | +11.7% | 32th | 1:37 |
| Sandbag Lunges | strength | 3:30 | 2:44 | +27.6% | 50th | 3:34 |
| Wall Balls | strength | 4:44 | 3:46 | +25.4% | 57th | 4:46 |
| Total Running | running | 28:20 | 29:29 | -3.9% | 6th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength