Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +7.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 5:54 | +24.8% | 100th | 4:57 |
| Run 2 | 5:07 | 5:37 | -9.0% | 71th | 4:45 |
| Run 3 | 5:34 | 6:00 | -7.4% | 77th | 5:04 |
| Run 4 | 5:44 | 6:09 | -7.0% | 79th | 5:09 |
| Run 5 | 6:06 | 6:30 | -6.3% | 80th | 5:22 |
| Run 6 | 6:16 | 6:16 | -0.1% | 90th | 5:13 |
| Run 7 | 5:48 | 6:11 | -6.4% | 79th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 59.3% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:17 | +6.2% | 100th | 3:59 |
| Sled Push | strength | 1:28 | 1:53 | -22.3% | 29th | 1:36 |
| Sled Pull | strength | 3:37 | 4:07 | -12.5% | 71th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 4:21 | -32.7% | 33th | 3:20 |
| Row | aerobic | 4:23 | 4:51 | -9.6% | 45th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:55 | -21.2% | 35th | 1:37 |
| Sandbag Lunges | strength | 3:35 | 4:28 | -19.9% | 55th | 3:34 |
| Wall Balls | strength | 9:20 | 5:51 | +59.3% | 100th | 4:46 |
| Total Running | running | 41:57 | 42:45 | -1.9% | 87th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength