Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +7.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:54 | -3.9% | 85th | 4:57 |
| Run 2 | 5:39 | 5:38 | +0.3% | 91th | 4:45 |
| Run 3 | 6:10 | 6:01 | +2.4% | 93th | 5:04 |
| Run 4 | 6:36 | 6:10 | +6.9% | 96th | 5:09 |
| Run 5 | 7:03 | 6:31 | +8.1% | 97th | 5:22 |
| Run 6 | 6:54 | 6:17 | +9.8% | 98th | 5:13 |
| Run 7 | 7:00 | 6:12 | +12.8% | 99th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.7% | 86th | 3:59 |
| Sled Push | strength | 2:08 | 1:53 | +12.9% | 99th | 1:36 |
| Sled Pull | strength | 3:02 | 4:08 | -26.8% | 32th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 4:22 | -26.0% | 48th | 3:20 |
| Row | aerobic | 4:34 | 4:51 | -5.9% | 68th | 4:27 |
| Farmers Carry | strength | 2:07 | 1:55 | +9.8% | 98th | 1:37 |
| Sandbag Lunges | strength | 4:09 | 4:28 | -7.4% | 81th | 3:34 |
| Wall Balls | strength | 4:02 | 5:52 | -31.3% | 18th | 4:46 |
| Total Running | running | 45:03 | 42:50 | +5.2% | 96th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength