Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:54 | +7.6% | 97th | 4:57 |
| Run 2 | 5:56 | 5:38 | +5.3% | 96th | 4:45 |
| Run 3 | 6:28 | 6:01 | +7.3% | 97th | 5:04 |
| Run 4 | 6:36 | 6:10 | +6.8% | 96th | 5:09 |
| Run 5 | 7:03 | 6:31 | +8.1% | 97th | 5:22 |
| Run 6 | 6:34 | 6:17 | +4.4% | 95th | 5:13 |
| Run 7 | 6:30 | 6:12 | +4.6% | 95th | 5:11 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.1% | 91th | 3:59 |
| Sled Push | strength | 1:35 | 1:53 | -16.3% | 50th | 1:36 |
| Sled Pull | strength | 3:42 | 4:08 | -10.7% | 75th | 3:20 |
| Burpee Broad Jump | aerobic | 3:17 | 4:22 | -24.9% | 51th | 3:20 |
| Row | aerobic | 4:43 | 4:51 | -2.9% | 82th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:55 | -10.1% | 72th | 1:37 |
| Sandbag Lunges | strength | 3:45 | 4:29 | -16.4% | 64th | 3:34 |
| Wall Balls | strength | 4:40 | 5:52 | -20.6% | 53th | 4:46 |
| Total Running | running | 45:29 | 42:51 | +6.1% | 97th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength