Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:55 | -2.6% | 87th | 4:57 |
| Run 2 | 5:26 | 5:38 | -3.7% | 84th | 4:45 |
| Run 3 | 5:42 | 6:01 | -5.4% | 81th | 5:04 |
| Run 4 | 5:51 | 6:10 | -5.4% | 83th | 5:09 |
| Run 5 | 6:01 | 6:31 | -7.8% | 78th | 5:22 |
| Run 6 | 5:58 | 6:17 | -5.2% | 82th | 5:13 |
| Run 7 | 6:38 | 6:12 | +6.7% | 96th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:17 | -3.7% | 77th | 3:59 |
| Sled Push | strength | 2:01 | 1:53 | +6.6% | 97th | 1:36 |
| Sled Pull | strength | 4:04 | 4:08 | -1.9% | 89th | 3:20 |
| Burpee Broad Jump | aerobic | 4:20 | 4:22 | -1.0% | 89th | 3:20 |
| Row | aerobic | 5:16 | 4:51 | +8.4% | 100th | 4:27 |
| Farmers Carry | strength | 1:50 | 1:55 | -5.0% | 83th | 1:37 |
| Sandbag Lunges | strength | 3:54 | 4:29 | -13.1% | 71th | 3:34 |
| Wall Balls | strength | 6:30 | 5:52 | +10.6% | 96th | 4:46 |
| Total Running | running | 41:22 | 42:53 | -3.6% | 84th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength