Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.3%
Race avg drop: +7.5%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:55 | -21.1% | 38th | 4:57 |
| Run 2 | 5:02 | 5:39 | -11.0% | 67th | 4:45 |
| Run 3 | 5:47 | 6:02 | -4.3% | 84th | 5:04 |
| Run 4 | 6:24 | 6:11 | +3.3% | 94th | 5:09 |
| Run 5 | 6:26 | 6:32 | -1.7% | 89th | 5:22 |
| Run 6 | 6:43 | 6:18 | +6.5% | 96th | 5:13 |
| Run 7 | 7:01 | 6:13 | +12.6% | 99th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:17 | -8.8% | 40th | 3:59 |
| Sled Push | strength | 1:54 | 1:53 | +0.2% | 91th | 1:36 |
| Sled Pull | strength | 4:35 | 4:09 | +10.2% | 97th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 4:23 | -30.2% | 41th | 3:20 |
| Row | aerobic | 4:39 | 4:51 | -4.4% | 76th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:56 | -13.0% | 66th | 1:37 |
| Sandbag Lunges | strength | 4:09 | 4:30 | -7.8% | 81th | 3:34 |
| Wall Balls | strength | 6:31 | 5:53 | +10.5% | 96th | 4:46 |
| Total Running | running | 42:04 | 42:59 | -2.2% | 87th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength