Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:04 | +4.0% | 17th | 4:57 |
| Run 2 | 4:01 | 3:57 | +1.3% | 13th | 4:45 |
| Run 3 | 4:14 | 4:12 | +0.6% | 12th | 5:04 |
| Run 4 | 4:35 | 4:12 | +8.8% | 25th | 5:09 |
| Run 5 | 4:41 | 4:19 | +8.2% | 22th | 5:22 |
| Run 6 | 4:25 | 4:15 | +3.7% | 16th | 5:13 |
| Run 7 | 4:30 | 4:14 | +5.9% | 20th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:42 | +4.7% | 34th | 3:59 |
| Sled Push | strength | 1:37 | 1:20 | +20.7% | 58th | 1:36 |
| Sled Pull | strength | 2:46 | 2:36 | +6.1% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 2:13 | 2:24 | -7.9% | 4th | 3:20 |
| Row | aerobic | 4:12 | 4:04 | +2.9% | 21th | 4:27 |
| Farmers Carry | strength | 1:14 | 1:20 | -8.3% | 3th | 1:37 |
| Sandbag Lunges | strength | 2:23 | 2:44 | -13.3% | 2th | 3:34 |
| Wall Balls | strength | 4:18 | 3:46 | +13.8% | 32th | 4:46 |
| Total Running | running | 30:40 | 29:32 | +3.8% | 16th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength