Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +7.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 5:56 | +37.1% | 100th | 4:57 |
| Run 2 | 5:16 | 5:39 | -7.0% | 78th | 4:45 |
| Run 3 | 5:41 | 6:03 | -6.1% | 81th | 5:04 |
| Run 4 | 5:51 | 6:12 | -5.8% | 83th | 5:09 |
| Run 5 | 6:37 | 6:33 | +0.9% | 92th | 5:22 |
| Run 6 | 6:30 | 6:19 | +2.9% | 94th | 5:13 |
| Run 7 | 6:21 | 6:14 | +1.7% | 93th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.7% | 84th | 3:59 |
| Sled Push | strength | 1:27 | 1:53 | -23.7% | 26th | 1:36 |
| Sled Pull | strength | 3:26 | 4:10 | -17.6% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 4:13 | 4:24 | -4.2% | 86th | 3:20 |
| Row | aerobic | 4:41 | 4:52 | -3.8% | 79th | 4:27 |
| Farmers Carry | strength | 1:53 | 1:56 | -2.8% | 87th | 1:37 |
| Sandbag Lunges | strength | 3:21 | 4:30 | -25.8% | 40th | 3:34 |
| Wall Balls | strength | 6:53 | 5:54 | +16.5% | 98th | 4:46 |
| Total Running | running | 44:25 | 43:04 | +3.1% | 94th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength