Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:57 | +4.2% | 97th | 4:57 |
| Run 2 | 5:40 | 5:40 | -0.0% | 92th | 4:45 |
| Run 3 | 6:07 | 6:03 | +0.9% | 92th | 5:04 |
| Run 4 | 5:56 | 6:13 | -4.6% | 85th | 5:09 |
| Run 5 | 6:08 | 6:34 | -6.6% | 81th | 5:22 |
| Run 6 | 6:07 | 6:19 | -3.4% | 86th | 5:13 |
| Run 7 | 5:52 | 6:15 | -6.1% | 81th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.2% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:18 | +8.1% | 100th | 3:59 |
| Sled Push | strength | 2:40 | 1:54 | +40.2% | 100th | 1:36 |
| Sled Pull | strength | 4:31 | 4:10 | +8.2% | 96th | 3:20 |
| Burpee Broad Jump | aerobic | 4:30 | 4:24 | +2.0% | 92th | 3:20 |
| Row | aerobic | 4:48 | 4:52 | -1.5% | 88th | 4:27 |
| Farmers Carry | strength | 1:58 | 1:56 | +1.4% | 92th | 1:37 |
| Sandbag Lunges | strength | 4:42 | 4:31 | +4.0% | 94th | 3:34 |
| Wall Balls | strength | 4:50 | 5:54 | -18.3% | 61th | 4:46 |
| Total Running | running | 42:02 | 43:07 | -2.5% | 87th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength