Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +14.6%
Race avg drop: +7.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:57 | -3.4% | 87th | 4:57 |
| Run 2 | 5:33 | 5:40 | -2.3% | 88th | 4:45 |
| Run 3 | 6:02 | 6:04 | -0.7% | 91th | 5:04 |
| Run 4 | 6:30 | 6:14 | +4.3% | 95th | 5:09 |
| Run 5 | 7:00 | 6:35 | +6.3% | 96th | 5:22 |
| Run 6 | 6:21 | 6:20 | +0.1% | 91th | 5:13 |
| Run 7 | 6:37 | 6:16 | +5.6% | 96th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.3% | 88th | 3:59 |
| Sled Push | strength | 2:00 | 1:54 | +4.9% | 96th | 1:36 |
| Sled Pull | strength | 5:10 | 4:11 | +23.4% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 3:46 | 4:25 | -15.0% | 73th | 3:20 |
| Row | aerobic | 5:06 | 4:52 | +4.5% | 98th | 4:27 |
| Farmers Carry | strength | 1:47 | 1:56 | -8.3% | 77th | 1:37 |
| Sandbag Lunges | strength | 4:13 | 4:32 | -7.0% | 83th | 3:34 |
| Wall Balls | strength | 4:55 | 5:56 | -17.1% | 64th | 4:46 |
| Total Running | running | 43:49 | 43:14 | +1.3% | 93th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength