Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +7.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:00 | -2.8% | 89th | 4:57 |
| Run 2 | 5:24 | 5:42 | -5.5% | 83th | 4:45 |
| Run 3 | 5:52 | 6:06 | -4.0% | 87th | 5:04 |
| Run 4 | 5:34 | 6:16 | -11.2% | 73th | 5:09 |
| Run 5 | 6:37 | 6:37 | -0.2% | 92th | 5:22 |
| Run 6 | 7:05 | 6:23 | +10.9% | 99th | 5:13 |
| Run 7 | 5:59 | 6:18 | -5.1% | 85th | 5:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.6% | 88th | 3:59 |
| Sled Push | strength | 1:58 | 1:55 | +2.6% | 95th | 1:36 |
| Sled Pull | strength | 3:34 | 4:12 | -15.4% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 4:28 | 4:27 | +0.0% | 91th | 3:20 |
| Row | aerobic | 4:39 | 4:53 | -5.0% | 76th | 4:27 |
| Farmers Carry | strength | 2:21 | 1:57 | +20.1% | 100th | 1:37 |
| Sandbag Lunges | strength | 5:30 | 4:34 | +20.4% | 100th | 3:34 |
| Wall Balls | strength | 4:45 | 5:58 | -20.5% | 57th | 4:46 |
| Total Running | running | 42:21 | 43:29 | -2.6% | 88th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength