Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +2.0%
Race avg drop: -3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:22 | -9.5% | 50th | 6:40 |
| Run 2 | 6:07 | 5:59 | +2.2% | 81th | 5:24 |
| Run 3 | 6:26 | 6:19 | +1.8% | 80th | 5:42 |
| Run 4 | 6:48 | 6:21 | +6.8% | 88th | 5:44 |
| Run 5 | 6:49 | 6:32 | +4.3% | 84th | 5:51 |
| Run 6 | 6:27 | 6:26 | +0.1% | 78th | 5:46 |
| Run 7 | 6:35 | 6:23 | +2.9% | 82th | 5:45 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.4% | 79th | 4:22 |
| Sled Push | strength | 1:55 | 2:14 | -14.2% | 46th | 1:59 |
| Sled Pull | strength | 5:24 | 4:55 | +9.5% | 88th | 4:19 |
| Burpee Broad Jump | aerobic | 2:52 | 3:58 | -27.9% | 26th | 3:24 |
| Row | aerobic | 4:39 | 5:05 | -8.5% | 41th | 4:47 |
| Farmers Carry | strength | 1:52 | 2:01 | -7.5% | 61th | 1:48 |
| Sandbag Lunges | strength | 5:04 | 4:32 | +11.6% | 89th | 3:54 |
| Wall Balls | strength | 6:02 | 5:47 | +4.1% | 83th | 5:02 |
| Total Running | running | 45:52 | 45:37 | +0.5% | 78th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength