Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Justin Zandee
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:01 | -7.3% | 81th | 4:57 |
| Run 2 | 5:20 | 5:43 | -7.0% | 81th | 4:45 |
| Run 3 | 5:51 | 6:07 | -4.5% | 87th | 5:04 |
| Run 4 | 5:53 | 6:17 | -6.5% | 84th | 5:09 |
| Run 5 | 6:22 | 6:38 | -4.3% | 87th | 5:22 |
| Run 6 | 6:03 | 6:24 | -5.5% | 84th | 5:13 |
| Run 7 | 5:44 | 6:19 | -9.3% | 77th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:19 | +8.3% | 100th | 3:59 |
| Sled Push | strength | 1:43 | 1:55 | -10.7% | 73th | 1:36 |
| Sled Pull | strength | 3:35 | 4:13 | -15.3% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 5:03 | 4:29 | +12.6% | 98th | 3:20 |
| Row | aerobic | 4:35 | 4:54 | -6.5% | 70th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:57 | -15.1% | 63th | 1:37 |
| Sandbag Lunges | strength | 4:15 | 4:35 | -7.3% | 84th | 3:34 |
| Wall Balls | strength | 6:47 | 5:59 | +13.1% | 98th | 4:46 |
| Total Running | running | 40:48 | 43:37 | -6.5% | 81th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength