Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +14.4%
Race avg drop: +7.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:01 | -4.4% | 87th | 4:57 |
| Run 2 | 5:35 | 5:44 | -2.8% | 89th | 4:45 |
| Run 3 | 5:45 | 6:08 | -6.4% | 83th | 5:04 |
| Run 4 | 5:54 | 6:18 | -6.4% | 84th | 5:09 |
| Run 5 | 6:09 | 6:39 | -7.7% | 82th | 5:22 |
| Run 6 | 6:22 | 6:25 | -0.8% | 92th | 5:13 |
| Run 7 | 6:37 | 6:20 | +4.4% | 96th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:19 | -9.1% | 43th | 3:59 |
| Sled Push | strength | 2:00 | 1:55 | +3.8% | 96th | 1:36 |
| Sled Pull | strength | 4:19 | 4:14 | +1.8% | 94th | 3:20 |
| Burpee Broad Jump | aerobic | 5:33 | 4:29 | +23.4% | 100th | 3:20 |
| Row | aerobic | 4:53 | 4:54 | -0.5% | 92th | 4:27 |
| Farmers Carry | strength | 2:05 | 1:57 | +6.0% | 97th | 1:37 |
| Sandbag Lunges | strength | 4:50 | 4:35 | +5.2% | 96th | 3:34 |
| Wall Balls | strength | 6:47 | 6:00 | +12.9% | 98th | 4:46 |
| Total Running | running | 42:08 | 43:42 | -3.6% | 87th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength