Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:02 | -0.9% | 94th | 4:57 |
| Run 2 | 5:28 | 5:44 | -4.8% | 85th | 4:45 |
| Run 3 | 5:56 | 6:08 | -3.4% | 89th | 5:04 |
| Run 4 | 5:50 | 6:18 | -7.5% | 82th | 5:09 |
| Run 5 | 5:55 | 6:39 | -11.2% | 75th | 5:22 |
| Run 6 | 5:58 | 6:25 | -7.1% | 82th | 5:13 |
| Run 7 | 6:14 | 6:20 | -1.7% | 91th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.4% | 97th | 3:59 |
| Sled Push | strength | 1:44 | 1:55 | -10.0% | 75th | 1:36 |
| Sled Pull | strength | 4:30 | 4:14 | +6.0% | 96th | 3:20 |
| Burpee Broad Jump | aerobic | 4:29 | 4:30 | -0.4% | 92th | 3:20 |
| Row | aerobic | 4:49 | 4:54 | -1.8% | 89th | 4:27 |
| Farmers Carry | strength | 2:12 | 1:57 | +11.9% | 100th | 1:37 |
| Sandbag Lunges | strength | 4:18 | 4:35 | -6.5% | 86th | 3:34 |
| Wall Balls | strength | 7:30 | 6:00 | +24.8% | 100th | 4:46 |
| Total Running | running | 41:20 | 43:43 | -5.5% | 84th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength