Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:04 | +3.9% | 17th | 4:57 |
| Run 2 | 4:04 | 3:58 | +2.4% | 16th | 4:45 |
| Run 3 | 4:19 | 4:12 | +2.5% | 14th | 5:04 |
| Run 4 | 4:18 | 4:13 | +1.9% | 14th | 5:09 |
| Run 5 | 4:19 | 4:20 | -0.4% | 10th | 5:22 |
| Run 6 | 4:24 | 4:15 | +3.2% | 15th | 5:13 |
| Run 7 | 4:24 | 4:15 | +3.4% | 15th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.0% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:42 | +2.9% | 25th | 3:59 |
| Sled Push | strength | 1:30 | 1:20 | +11.9% | 35th | 1:36 |
| Sled Pull | strength | 3:41 | 2:36 | +41.0% | 74th | 3:20 |
| Burpee Broad Jump | aerobic | 2:13 | 2:24 | -8.1% | 4th | 3:20 |
| Row | aerobic | 4:08 | 4:05 | +1.2% | 15th | 4:27 |
| Farmers Carry | strength | 1:14 | 1:20 | -8.4% | 3th | 1:37 |
| Sandbag Lunges | strength | 2:53 | 2:45 | +4.7% | 14th | 3:34 |
| Wall Balls | strength | 4:01 | 3:47 | +6.1% | 17th | 4:46 |
| Total Running | running | 30:02 | 29:34 | +1.5% | 13th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength