Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +7.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:03 | -2.9% | 91th | 4:57 |
| Run 2 | 5:58 | 5:46 | +3.4% | 97th | 4:45 |
| Run 3 | 6:16 | 6:10 | +1.6% | 95th | 5:04 |
| Run 4 | 6:30 | 6:20 | +2.6% | 95th | 5:09 |
| Run 5 | 7:02 | 6:41 | +5.0% | 96th | 5:22 |
| Run 6 | 7:06 | 6:27 | +10.1% | 99th | 5:13 |
| Run 7 | 6:32 | 6:22 | +2.6% | 95th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:20 | -4.7% | 77th | 3:59 |
| Sled Push | strength | 1:45 | 1:56 | -9.6% | 78th | 1:36 |
| Sled Pull | strength | 3:54 | 4:15 | -8.6% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 4:01 | 4:31 | -11.3% | 81th | 3:20 |
| Row | aerobic | 4:55 | 4:55 | -0.0% | 93th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:58 | -14.8% | 66th | 1:37 |
| Sandbag Lunges | strength | 3:30 | 4:37 | -24.3% | 50th | 3:34 |
| Wall Balls | strength | 4:50 | 6:02 | -20.0% | 61th | 4:46 |
| Total Running | running | 45:17 | 43:55 | +3.1% | 96th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength