Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+21.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 6:03 | -16.2% | 58th | 4:57 |
| Run 2 | 4:47 | 5:46 | -17.2% | 54th | 4:45 |
| Run 3 | 5:22 | 6:10 | -13.1% | 68th | 5:04 |
| Run 4 | 5:20 | 6:20 | -15.9% | 61th | 5:09 |
| Run 5 | 5:45 | 6:42 | -14.2% | 69th | 5:22 |
| Run 6 | 5:31 | 6:27 | -14.5% | 67th | 5:13 |
| Run 7 | 5:18 | 6:22 | -16.8% | 60th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 34.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 67.9% slower than expected
- → Specific weakness: Sled Push - 66.1% slower than expected
- → Specific weakness: Farmers Carry - 48.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.5% | 93th | 3:59 |
| Sled Push | strength | 3:13 | 1:56 | +66.1% | 100th | 1:36 |
| Sled Pull | strength | 4:57 | 4:16 | +15.9% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 7:37 | 4:32 | +67.9% | 100th | 3:20 |
| Row | aerobic | 4:50 | 4:55 | -1.8% | 89th | 4:27 |
| Farmers Carry | strength | 2:56 | 1:58 | +48.4% | 100th | 1:37 |
| Sandbag Lunges | strength | 5:06 | 4:37 | +10.2% | 99th | 3:34 |
| Wall Balls | strength | 8:02 | 6:02 | +32.8% | 100th | 4:46 |
| Total Running | running | 37:08 | 43:57 | -15.5% | 62th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength