Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 6:04 | -15.7% | 59th | 4:57 |
| Run 2 | 5:50 | 5:46 | +1.0% | 95th | 4:45 |
| Run 3 | 6:37 | 6:10 | +7.1% | 99th | 5:04 |
| Run 4 | 6:46 | 6:20 | +6.6% | 98th | 5:09 |
| Run 5 | 6:35 | 6:42 | -1.9% | 91th | 5:22 |
| Run 6 | 6:49 | 6:27 | +5.5% | 97th | 5:13 |
| Run 7 | 5:52 | 6:22 | -8.0% | 81th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:20 | -10.5% | 34th | 3:59 |
| Sled Push | strength | 1:36 | 1:56 | -17.4% | 54th | 1:36 |
| Sled Pull | strength | 4:28 | 4:16 | +4.5% | 96th | 3:20 |
| Burpee Broad Jump | aerobic | 4:15 | 4:32 | -6.4% | 87th | 3:20 |
| Row | aerobic | 4:36 | 4:55 | -6.6% | 72th | 4:27 |
| Farmers Carry | strength | 1:57 | 1:58 | -1.4% | 92th | 1:37 |
| Sandbag Lunges | strength | 4:27 | 4:37 | -3.9% | 89th | 3:34 |
| Wall Balls | strength | 7:01 | 6:03 | +15.9% | 99th | 4:46 |
| Total Running | running | 43:36 | 43:59 | -0.9% | 92th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength