Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:04 | +1.7% | 96th | 4:57 |
| Run 2 | 5:38 | 5:47 | -2.6% | 91th | 4:45 |
| Run 3 | 6:40 | 6:11 | +7.8% | 99th | 5:04 |
| Run 4 | 6:06 | 6:21 | -4.0% | 90th | 5:09 |
| Run 5 | 6:13 | 6:43 | -7.5% | 84th | 5:22 |
| Run 6 | 6:15 | 6:28 | -3.4% | 89th | 5:13 |
| Run 7 | 6:33 | 6:23 | +2.6% | 95th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:20 | +8.6% | 100th | 3:59 |
| Sled Push | strength | 1:52 | 1:56 | -3.8% | 89th | 1:36 |
| Sled Pull | strength | 5:03 | 4:16 | +18.0% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 5:04 | 4:32 | +11.4% | 98th | 3:20 |
| Row | aerobic | 4:32 | 4:55 | -8.0% | 64th | 4:27 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.0% | 94th | 1:37 |
| Sandbag Lunges | strength | 4:42 | 4:38 | +1.3% | 94th | 3:34 |
| Wall Balls | strength | 5:21 | 6:03 | -11.7% | 79th | 4:46 |
| Total Running | running | 43:36 | 44:03 | -1.0% | 92th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength