Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1078
Total Time
1:31:41
Overall Percentile
93.5
Lower is faster
Athlete
Mark Valk

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.9

Moderate fatigue - consider endurance training
Your pace drop: +17.5%
Race avg drop: +7.5%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 6:04 -10.6% 74th 4:57
Run 2 5:27 5:47 -5.8% 84th 4:45
Run 3 5:44 6:11 -7.3% 82th 5:04
Run 4 5:57 6:21 -6.4% 86th 5:09
Run 5 6:34 6:43 -2.3% 91th 5:22
Run 6 6:19 6:28 -2.4% 91th 5:13
Run 7 6:28 6:23 +1.2% 94th 5:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:20 -5.2% 75th 3:59
Sled Push strength 2:19 1:56 +19.4% 100th 1:36
Sled Pull strength 4:48 4:16 +12.1% 99th 3:20
Burpee Broad Jump aerobic 4:30 4:33 -1.1% 92th 3:20
Row aerobic 4:59 4:55 +1.2% 95th 4:27
Farmers Carry strength 1:59 1:58 +0.1% 93th 1:37
Sandbag Lunges strength 4:04 4:38 -12.4% 78th 3:34
Wall Balls strength 5:25 6:03 -10.7% 81th 4:46
Total Running running 41:55 44:03 -4.9% 87th 35:54

How to Read This Analysis