Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +7.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:04 | -6.4% | 3th | 4:57 |
| Run 2 | 3:53 | 3:58 | -2.3% | 8th | 4:45 |
| Run 3 | 4:17 | 4:12 | +1.6% | 13th | 5:04 |
| Run 4 | 4:21 | 4:13 | +3.0% | 16th | 5:09 |
| Run 5 | 4:30 | 4:20 | +3.8% | 16th | 5:22 |
| Run 6 | 4:27 | 4:16 | +4.3% | 17th | 5:13 |
| Run 7 | 4:28 | 4:15 | +4.9% | 19th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:42 | -5.2% | 1th | 3:59 |
| Sled Push | strength | 1:18 | 1:20 | -3.1% | 7th | 1:36 |
| Sled Pull | strength | 2:55 | 2:36 | +11.6% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 2:24 | +21.5% | 33th | 3:20 |
| Row | aerobic | 4:11 | 4:05 | +2.4% | 20th | 4:27 |
| Farmers Carry | strength | 1:18 | 1:20 | -3.5% | 6th | 1:37 |
| Sandbag Lunges | strength | 2:48 | 2:45 | +1.6% | 11th | 3:34 |
| Wall Balls | strength | 4:36 | 3:47 | +21.4% | 50th | 4:46 |
| Total Running | running | 29:45 | 29:35 | +0.5% | 11th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength