Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:05 | +4.4% | 97th | 4:57 |
| Run 2 | 5:55 | 5:48 | +2.0% | 96th | 4:45 |
| Run 3 | 6:20 | 6:12 | +2.1% | 96th | 5:04 |
| Run 4 | 6:28 | 6:22 | +1.5% | 94th | 5:09 |
| Run 5 | 6:36 | 6:44 | -2.1% | 92th | 5:22 |
| Run 6 | 6:30 | 6:29 | +0.2% | 94th | 5:13 |
| Run 7 | 6:40 | 6:24 | +4.1% | 97th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.3% | 93th | 3:59 |
| Sled Push | strength | 1:43 | 1:56 | -11.7% | 73th | 1:36 |
| Sled Pull | strength | 5:30 | 4:17 | +28.1% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:17 | 4:33 | -6.2% | 88th | 3:20 |
| Row | aerobic | 4:23 | 4:55 | -11.1% | 45th | 4:27 |
| Farmers Carry | strength | 1:55 | 1:59 | -3.5% | 90th | 1:37 |
| Sandbag Lunges | strength | 4:27 | 4:39 | -4.4% | 89th | 3:34 |
| Wall Balls | strength | 5:17 | 6:04 | -13.1% | 77th | 4:46 |
| Total Running | running | 44:51 | 44:10 | +1.5% | 95th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength