Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.3%
Race avg drop: +7.5%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:06 | -11.1% | 74th | 4:57 |
| Run 2 | 5:42 | 5:48 | -2.0% | 93th | 4:45 |
| Run 3 | 6:15 | 6:13 | +0.5% | 94th | 5:04 |
| Run 4 | 6:17 | 6:23 | -1.6% | 92th | 5:09 |
| Run 5 | 7:03 | 6:45 | +4.3% | 97th | 5:22 |
| Run 6 | 7:34 | 6:30 | +16.3% | 100th | 5:13 |
| Run 7 | 7:23 | 6:25 | +15.0% | 100th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:21 | -5.0% | 77th | 3:59 |
| Sled Push | strength | 1:48 | 1:56 | -7.7% | 83th | 1:36 |
| Sled Pull | strength | 3:14 | 4:18 | -24.9% | 48th | 3:20 |
| Burpee Broad Jump | aerobic | 3:40 | 4:34 | -20.0% | 69th | 3:20 |
| Row | aerobic | 4:25 | 4:56 | -10.6% | 50th | 4:27 |
| Farmers Carry | strength | 1:51 | 1:59 | -7.1% | 84th | 1:37 |
| Sandbag Lunges | strength | 3:27 | 4:40 | -26.1% | 46th | 3:34 |
| Wall Balls | strength | 5:18 | 6:05 | -13.1% | 77th | 4:46 |
| Total Running | running | 45:40 | 44:16 | +3.1% | 97th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength