Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: +7.5%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:41 | 6:07 | +41.8% | 100th | 4:57 |
| Run 2 | 5:37 | 5:49 | -3.6% | 90th | 4:45 |
| Run 3 | 5:48 | 6:13 | -6.9% | 85th | 5:04 |
| Run 4 | 6:00 | 6:24 | -6.3% | 87th | 5:09 |
| Run 5 | 6:16 | 6:46 | -7.5% | 85th | 5:22 |
| Run 6 | 6:20 | 6:31 | -2.8% | 91th | 5:13 |
| Run 7 | 5:53 | 6:26 | -8.6% | 82th | 5:11 |
Training Recommendations
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.6% | 98th | 3:59 |
| Sled Push | strength | 1:47 | 1:57 | -8.7% | 82th | 1:36 |
| Sled Pull | strength | 3:51 | 4:19 | -10.8% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 4:29 | 4:35 | -2.5% | 92th | 3:20 |
| Row | aerobic | 5:19 | 4:56 | +7.5% | 100th | 4:27 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.3% | 94th | 1:37 |
| Sandbag Lunges | strength | 4:40 | 4:40 | -0.3% | 93th | 3:34 |
| Wall Balls | strength | 5:01 | 6:06 | -17.9% | 68th | 4:46 |
| Total Running | running | 44:35 | 44:22 | +0.5% | 95th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength