Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.1%
Race avg drop: +7.5%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 6:09 | -22.2% | 43th | 4:57 |
| Run 2 | 4:57 | 5:51 | -15.4% | 63th | 4:45 |
| Run 3 | 6:50 | 6:15 | +9.2% | 99th | 5:04 |
| Run 4 | 7:08 | 6:25 | +10.9% | 99th | 5:09 |
| Run 5 | 7:06 | 6:48 | +4.3% | 97th | 5:22 |
| Run 6 | 8:33 | 6:32 | +30.5% | 100th | 5:13 |
| Run 7 | 6:15 | 6:27 | -3.3% | 91th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -1.1% | 93th | 3:59 |
| Sled Push | strength | 2:31 | 1:57 | +28.3% | 100th | 1:36 |
| Sled Pull | strength | 5:24 | 4:20 | +24.4% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 3:24 | 4:37 | -26.5% | 57th | 3:20 |
| Row | aerobic | 4:37 | 4:57 | -6.9% | 73th | 4:27 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.2% | 94th | 1:37 |
| Sandbag Lunges | strength | 3:24 | 4:42 | -27.8% | 43th | 3:34 |
| Wall Balls | strength | 5:09 | 6:08 | -16.2% | 73th | 4:46 |
| Total Running | running | 45:36 | 44:34 | +2.3% | 97th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength