Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 7:22 | -13.6% | 38th | 6:40 |
| Run 2 | 5:15 | 5:59 | -12.3% | 45th | 5:24 |
| Run 3 | 5:53 | 6:19 | -6.9% | 60th | 5:42 |
| Run 4 | 5:28 | 6:22 | -14.2% | 40th | 5:44 |
| Run 5 | 5:27 | 6:32 | -16.6% | 36th | 5:51 |
| Run 6 | 5:21 | 6:26 | -17.0% | 35th | 5:46 |
| Run 7 | 5:15 | 6:23 | -18.0% | 32th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.6% slower than expected
- → Specific weakness: Sled Pull - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:35 | +1.4% | 83th | 4:22 |
| Sled Push | strength | 2:08 | 2:14 | -4.6% | 71th | 1:59 |
| Sled Pull | strength | 6:38 | 4:56 | +34.4% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 4:35 | 3:58 | +15.2% | 91th | 3:24 |
| Row | aerobic | 5:49 | 5:05 | +14.4% | 99th | 4:47 |
| Farmers Carry | strength | 1:54 | 2:01 | -5.8% | 65th | 1:48 |
| Sandbag Lunges | strength | 4:51 | 4:32 | +6.8% | 85th | 3:54 |
| Wall Balls | strength | 8:51 | 5:47 | +52.6% | 100th | 5:02 |
| Total Running | running | 39:01 | 45:38 | -14.5% | 39th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength