Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.7%
Race avg drop: +7.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:09 | +2.2% | 97th | 4:57 |
| Run 2 | 6:20 | 5:51 | +8.1% | 99th | 4:45 |
| Run 3 | 6:42 | 6:16 | +6.9% | 99th | 5:04 |
| Run 4 | 6:53 | 6:26 | +6.8% | 99th | 5:09 |
| Run 5 | 6:57 | 6:49 | +1.9% | 96th | 5:22 |
| Run 6 | 7:04 | 6:33 | +7.7% | 99th | 5:13 |
| Run 7 | 8:03 | 6:28 | +24.3% | 100th | 5:11 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:22 | -7.7% | 62th | 3:59 |
| Sled Push | strength | 1:57 | 1:57 | -0.8% | 94th | 1:36 |
| Sled Pull | strength | 3:51 | 4:21 | -11.5% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 4:15 | 4:38 | -8.4% | 87th | 3:20 |
| Row | aerobic | 5:00 | 4:57 | +0.8% | 96th | 4:27 |
| Farmers Carry | strength | 1:40 | 2:00 | -17.0% | 63th | 1:37 |
| Sandbag Lunges | strength | 3:40 | 4:43 | -22.3% | 60th | 3:34 |
| Wall Balls | strength | 4:07 | 6:09 | -33.1% | 22th | 4:46 |
| Total Running | running | 48:17 | 44:39 | +8.1% | 99th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength