Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:05 | -2.0% | 9th | 4:57 |
| Run 2 | 3:48 | 3:58 | -4.5% | 6th | 4:45 |
| Run 3 | 4:01 | 4:13 | -4.8% | 5th | 5:04 |
| Run 4 | 4:06 | 4:13 | -3.0% | 8th | 5:09 |
| Run 5 | 4:17 | 4:20 | -1.4% | 9th | 5:22 |
| Run 6 | 4:18 | 4:16 | +0.7% | 11th | 5:13 |
| Run 7 | 4:15 | 4:15 | -0.3% | 10th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:42 | +5.5% | 40th | 3:59 |
| Sled Push | strength | 1:34 | 1:20 | +16.6% | 47th | 1:36 |
| Sled Pull | strength | 2:53 | 2:37 | +10.1% | 22th | 3:20 |
| Burpee Broad Jump | aerobic | 3:13 | 2:25 | +32.9% | 47th | 3:20 |
| Row | aerobic | 4:16 | 4:05 | +4.4% | 30th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:20 | +21.1% | 57th | 1:37 |
| Sandbag Lunges | strength | 3:15 | 2:45 | +17.7% | 33th | 3:34 |
| Wall Balls | strength | 4:06 | 3:47 | +8.1% | 21th | 4:46 |
| Total Running | running | 28:45 | 29:37 | -3.0% | 7th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength