Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1090
Total Time
1:32:51
Overall Percentile
94.5
Lower is faster
Athlete
Nik Koster

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.5%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:10 6:09 +0.1% 96th 4:57
Run 2 6:06 5:51 +4.1% 98th 4:45
Run 3 5:53 6:16 -6.1% 87th 5:04
Run 4 6:52 6:26 +6.6% 98th 5:09
Run 5 6:54 6:49 +1.2% 95th 5:22
Run 6 6:15 6:33 -4.7% 89th 5:13
Run 7 6:33 6:28 +1.1% 95th 5:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:22 -4.2% 84th 3:59
Sled Push strength 2:00 1:57 +1.8% 96th 1:36
Sled Pull strength 3:51 4:21 -11.5% 82th 3:20
Burpee Broad Jump aerobic 4:14 4:38 -8.7% 87th 3:20
Row aerobic 4:54 4:57 -1.2% 93th 4:27
Farmers Carry strength 1:37 2:00 -19.5% 54th 1:37
Sandbag Lunges strength 4:31 4:43 -4.3% 91th 3:34
Wall Balls strength 5:25 6:09 -12.0% 81th 4:46
Total Running running 44:43 44:39 +0.1% 95th 35:54

How to Read This Analysis