Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +16.2%
Race avg drop: +7.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:12 | -13.7% | 69th | 4:57 |
| Run 2 | 5:15 | 5:53 | -10.9% | 77th | 4:45 |
| Run 3 | 5:39 | 6:18 | -10.4% | 80th | 5:04 |
| Run 4 | 6:19 | 6:28 | -2.6% | 93th | 5:09 |
| Run 5 | 7:39 | 6:51 | +11.5% | 100th | 5:22 |
| Run 6 | 6:20 | 6:36 | -4.1% | 91th | 5:13 |
| Run 7 | 5:59 | 6:30 | -8.2% | 85th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.3% | 95th | 3:59 |
| Sled Push | strength | 1:48 | 1:58 | -8.9% | 83th | 1:36 |
| Sled Pull | strength | 6:04 | 4:22 | +38.5% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 5:10 | 4:40 | +10.4% | 99th | 3:20 |
| Row | aerobic | 4:41 | 4:58 | -5.9% | 79th | 4:27 |
| Farmers Carry | strength | 1:50 | 2:01 | -9.2% | 83th | 1:37 |
| Sandbag Lunges | strength | 4:40 | 4:45 | -1.8% | 93th | 3:34 |
| Wall Balls | strength | 6:41 | 6:11 | +7.8% | 97th | 4:46 |
| Total Running | running | 42:32 | 44:55 | -5.3% | 89th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength