Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:12 | -7.9% | 86th | 4:57 |
| Run 2 | 5:36 | 5:54 | -5.1% | 90th | 4:45 |
| Run 3 | 6:28 | 6:18 | +2.5% | 97th | 5:04 |
| Run 4 | 6:41 | 6:29 | +3.0% | 97th | 5:09 |
| Run 5 | 6:38 | 6:52 | -3.5% | 93th | 5:22 |
| Run 6 | 6:01 | 6:36 | -9.0% | 83th | 5:13 |
| Run 7 | 5:39 | 6:31 | -13.4% | 74th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:22 | -2.2% | 91th | 3:59 |
| Sled Push | strength | 1:34 | 1:58 | -20.8% | 47th | 1:36 |
| Sled Pull | strength | 3:30 | 4:23 | -20.2% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 5:06 | 4:41 | +8.9% | 98th | 3:20 |
| Row | aerobic | 4:45 | 4:58 | -4.6% | 85th | 4:27 |
| Farmers Carry | strength | 1:53 | 2:01 | -6.8% | 87th | 1:37 |
| Sandbag Lunges | strength | 4:46 | 4:45 | +0.1% | 95th | 3:34 |
| Wall Balls | strength | 7:16 | 6:12 | +17.1% | 100th | 4:46 |
| Total Running | running | 42:46 | 44:58 | -4.9% | 90th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength