Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +7.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:12 | -13.1% | 72th | 4:57 |
| Run 2 | 5:21 | 5:54 | -9.4% | 82th | 4:45 |
| Run 3 | 6:11 | 6:19 | -2.1% | 93th | 5:04 |
| Run 4 | 6:01 | 6:29 | -7.4% | 87th | 5:09 |
| Run 5 | 6:58 | 6:52 | +1.3% | 96th | 5:22 |
| Run 6 | 6:06 | 6:37 | -7.8% | 86th | 5:13 |
| Run 7 | 6:21 | 6:31 | -2.7% | 93th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:23 | -2.3% | 91th | 3:59 |
| Sled Push | strength | 2:18 | 1:58 | +16.1% | 100th | 1:36 |
| Sled Pull | strength | 4:40 | 4:23 | +6.2% | 98th | 3:20 |
| Burpee Broad Jump | aerobic | 4:31 | 4:41 | -3.7% | 92th | 3:20 |
| Row | aerobic | 4:43 | 4:58 | -5.3% | 82th | 4:27 |
| Farmers Carry | strength | 1:47 | 2:01 | -11.9% | 77th | 1:37 |
| Sandbag Lunges | strength | 4:13 | 4:45 | -11.5% | 83th | 3:34 |
| Wall Balls | strength | 6:29 | 6:12 | +4.3% | 96th | 4:46 |
| Total Running | running | 42:22 | 45:01 | -5.9% | 88th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength