Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +17.1%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:13 | -10.8% | 79th | 4:57 |
| Run 2 | 4:57 | 5:55 | -16.3% | 63th | 4:45 |
| Run 3 | 8:23 | 6:19 | +32.4% | 100th | 5:04 |
| Run 4 | 5:58 | 6:30 | -8.3% | 86th | 5:09 |
| Run 5 | 6:33 | 6:53 | -5.0% | 91th | 5:22 |
| Run 6 | 6:05 | 6:37 | -8.2% | 85th | 5:13 |
| Run 7 | 6:13 | 6:32 | -5.0% | 90th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:23 | -5.0% | 81th | 3:59 |
| Sled Push | strength | 1:45 | 1:59 | -11.8% | 78th | 1:36 |
| Sled Pull | strength | 4:34 | 4:24 | +3.7% | 97th | 3:20 |
| Burpee Broad Jump | aerobic | 3:46 | 4:42 | -19.9% | 73th | 3:20 |
| Row | aerobic | 4:51 | 4:59 | -2.7% | 90th | 4:27 |
| Farmers Carry | strength | 1:58 | 2:01 | -3.0% | 92th | 1:37 |
| Sandbag Lunges | strength | 4:36 | 4:46 | -3.7% | 92th | 3:34 |
| Wall Balls | strength | 8:20 | 6:13 | +33.8% | 100th | 4:46 |
| Total Running | running | 43:42 | 45:06 | -3.1% | 92th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength