Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:22 | -10.6% | 47th | 6:40 |
| Run 2 | 5:24 | 5:59 | -9.9% | 51th | 5:24 |
| Run 3 | 5:35 | 6:19 | -11.8% | 46th | 5:42 |
| Run 4 | 5:41 | 6:22 | -10.9% | 50th | 5:44 |
| Run 5 | 5:43 | 6:32 | -12.7% | 48th | 5:51 |
| Run 6 | 5:51 | 6:27 | -9.4% | 56th | 5:46 |
| Run 7 | 5:47 | 6:24 | -9.7% | 55th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:35 | -0.1% | 77th | 4:22 |
| Sled Push | strength | 2:20 | 2:14 | +4.2% | 84th | 1:59 |
| Sled Pull | strength | 5:52 | 4:56 | +18.7% | 94th | 4:19 |
| Burpee Broad Jump | aerobic | 4:51 | 3:59 | +21.6% | 95th | 3:24 |
| Row | aerobic | 5:00 | 5:05 | -1.7% | 73th | 4:47 |
| Farmers Carry | strength | 2:05 | 2:01 | +3.1% | 83th | 1:48 |
| Sandbag Lunges | strength | 5:20 | 4:32 | +17.2% | 93th | 3:54 |
| Wall Balls | strength | 6:48 | 5:48 | +17.0% | 93th | 5:02 |
| Total Running | running | 40:37 | 45:42 | -11.1% | 49th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength