Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:05 | -1.6% | 10th | 4:57 |
| Run 2 | 3:53 | 3:58 | -2.4% | 8th | 4:45 |
| Run 3 | 4:06 | 4:13 | -2.8% | 8th | 5:04 |
| Run 4 | 4:15 | 4:13 | +0.5% | 11th | 5:09 |
| Run 5 | 4:17 | 4:20 | -1.4% | 9th | 5:22 |
| Run 6 | 4:11 | 4:16 | -2.1% | 7th | 5:13 |
| Run 7 | 4:05 | 4:15 | -4.2% | 5th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 57.0% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:42 | -1.7% | 6th | 3:59 |
| Sled Push | strength | 1:34 | 1:20 | +16.6% | 47th | 1:36 |
| Sled Pull | strength | 2:39 | 2:37 | +1.2% | 10th | 3:20 |
| Burpee Broad Jump | aerobic | 3:48 | 2:25 | +57.0% | 75th | 3:20 |
| Row | aerobic | 4:25 | 4:05 | +8.0% | 50th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:20 | +22.3% | 60th | 1:37 |
| Sandbag Lunges | strength | 3:00 | 2:45 | +8.6% | 20th | 3:34 |
| Wall Balls | strength | 3:49 | 3:47 | +0.6% | 7th | 4:46 |
| Total Running | running | 28:48 | 29:37 | -2.8% | 7th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength