Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:34 | -1.5% | 1th | 4:57 |
| Run 2 | 3:41 | 3:30 | +4.8% | 3th | 4:45 |
| Run 3 | 3:49 | 3:42 | +2.7% | 2th | 5:04 |
| Run 4 | 3:47 | 3:40 | +2.8% | 1th | 5:09 |
| Run 5 | 3:47 | 3:43 | +1.4% | 1th | 5:22 |
| Run 6 | 3:51 | 3:42 | +3.8% | 2th | 5:13 |
| Run 7 | 3:52 | 3:42 | +4.0% | 2th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:33 | -1.4% | 1th | 3:59 |
| Sled Push | strength | 1:16 | 1:11 | +6.4% | 4th | 1:36 |
| Sled Pull | strength | 2:41 | 2:11 | +22.4% | 12th | 3:20 |
| Burpee Broad Jump | aerobic | 2:13 | 1:52 | +18.3% | 4th | 3:20 |
| Row | aerobic | 3:59 | 3:52 | +2.9% | 4th | 4:27 |
| Farmers Carry | strength | 1:09 | 1:11 | -3.1% | 1th | 1:37 |
| Sandbag Lunges | strength | 2:32 | 2:16 | +11.1% | 4th | 3:34 |
| Wall Balls | strength | 3:56 | 3:12 | +22.4% | 12th | 4:46 |
| Total Running | running | 26:18 | 25:56 | +1.4% | 1th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength