Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 111.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +118.6%
Race avg drop: +7.5%
Trend per run: +14.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 6:16 | -28.3% | 29th | 4:57 |
| Run 2 | 4:34 | 5:57 | -23.4% | 41th | 4:45 |
| Run 3 | 5:07 | 6:22 | -19.8% | 54th | 5:04 |
| Run 4 | 4:50 | 6:33 | -26.3% | 36th | 5:09 |
| Run 5 | 4:53 | 6:57 | -29.8% | 30th | 5:22 |
| Run 6 | 12:09 | 6:41 | +81.8% | 100th | 5:13 |
| Run 7 | 7:40 | 6:35 | +16.3% | 100th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.2% slower than expected
- → Specific weakness: Sandbag Lunges - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:24 | -14.8% | 16th | 3:59 |
| Sled Push | strength | 1:40 | 1:59 | -16.6% | 66th | 1:36 |
| Sled Pull | strength | 3:20 | 4:26 | -25.0% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 3:53 | 4:45 | -18.4% | 78th | 3:20 |
| Row | aerobic | 4:20 | 5:00 | -13.5% | 39th | 4:27 |
| Farmers Carry | strength | 1:57 | 2:02 | -4.5% | 92th | 1:37 |
| Sandbag Lunges | strength | 6:23 | 4:49 | +32.3% | 100th | 3:34 |
| Wall Balls | strength | 9:49 | 6:17 | +56.2% | 100th | 4:46 |
| Total Running | running | 43:43 | 45:27 | -3.8% | 93th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength