Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.8%
Race avg drop: +7.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:16 | -4.7% | 94th | 4:57 |
| Run 2 | 5:48 | 5:57 | -2.7% | 95th | 4:45 |
| Run 3 | 6:26 | 6:22 | +0.8% | 97th | 5:04 |
| Run 4 | 6:38 | 6:33 | +1.1% | 96th | 5:09 |
| Run 5 | 7:26 | 6:57 | +6.9% | 99th | 5:22 |
| Run 6 | 7:07 | 6:41 | +6.4% | 99th | 5:13 |
| Run 7 | 6:53 | 6:35 | +4.4% | 98th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:24 | -5.0% | 84th | 3:59 |
| Sled Push | strength | 1:21 | 1:59 | -32.5% | 11th | 1:36 |
| Sled Pull | strength | 3:52 | 4:26 | -13.0% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 4:48 | 4:45 | +0.9% | 96th | 3:20 |
| Row | aerobic | 4:21 | 5:00 | -13.1% | 41th | 4:27 |
| Farmers Carry | strength | 1:42 | 2:02 | -16.8% | 68th | 1:37 |
| Sandbag Lunges | strength | 4:53 | 4:49 | +1.2% | 97th | 3:34 |
| Wall Balls | strength | 8:00 | 6:17 | +27.3% | 100th | 4:46 |
| Total Running | running | 46:17 | 45:28 | +1.8% | 98th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength