Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:16 | -4.4% | 94th | 4:57 |
| Run 2 | 6:12 | 5:57 | +4.0% | 99th | 4:45 |
| Run 3 | 6:12 | 6:22 | -2.8% | 94th | 5:04 |
| Run 4 | 6:28 | 6:33 | -1.5% | 94th | 5:09 |
| Run 5 | 6:27 | 6:57 | -7.3% | 89th | 5:22 |
| Run 6 | 6:17 | 6:41 | -6.0% | 90th | 5:13 |
| Run 7 | 6:04 | 6:35 | -8.0% | 87th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.3% | 100th | 3:59 |
| Sled Push | strength | 2:07 | 1:59 | +5.9% | 99th | 1:36 |
| Sled Pull | strength | 5:05 | 4:26 | +14.4% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 5:02 | 4:45 | +5.8% | 98th | 3:20 |
| Row | aerobic | 5:00 | 5:00 | -0.2% | 96th | 4:27 |
| Farmers Carry | strength | 1:59 | 2:02 | -2.9% | 93th | 1:37 |
| Sandbag Lunges | strength | 4:39 | 4:49 | -3.6% | 93th | 3:34 |
| Wall Balls | strength | 6:17 | 6:17 | -0.0% | 94th | 4:46 |
| Total Running | running | 43:40 | 45:28 | -4.0% | 92th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength