Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.8%
Race avg drop: +7.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 6:17 | -17.5% | 63th | 4:57 |
| Run 2 | 5:10 | 5:58 | -13.5% | 74th | 4:45 |
| Run 3 | 5:58 | 6:23 | -6.6% | 90th | 5:04 |
| Run 4 | 6:26 | 6:34 | -2.1% | 94th | 5:09 |
| Run 5 | 7:07 | 6:57 | +2.2% | 97th | 5:22 |
| Run 6 | 6:12 | 6:41 | -7.4% | 88th | 5:13 |
| Run 7 | 6:12 | 6:36 | -6.1% | 90th | 5:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:24 | -6.6% | 75th | 3:59 |
| Sled Push | strength | 1:35 | 2:00 | -20.9% | 50th | 1:36 |
| Sled Pull | strength | 4:29 | 4:27 | +0.7% | 96th | 3:20 |
| Burpee Broad Jump | aerobic | 3:45 | 4:46 | -21.4% | 73th | 3:20 |
| Row | aerobic | 4:51 | 5:00 | -3.2% | 90th | 4:27 |
| Farmers Carry | strength | 1:26 | 2:02 | -29.9% | 22th | 1:37 |
| Sandbag Lunges | strength | 5:10 | 4:50 | +6.9% | 99th | 3:34 |
| Wall Balls | strength | 6:06 | 6:17 | -3.1% | 92th | 4:46 |
| Total Running | running | 42:16 | 45:32 | -7.2% | 88th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength