Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.0%
Race avg drop: +7.5%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 6:17 | -17.7% | 63th | 4:57 |
| Run 2 | 5:10 | 5:58 | -13.6% | 74th | 4:45 |
| Run 3 | 6:06 | 6:24 | -4.7% | 92th | 5:04 |
| Run 4 | 6:59 | 6:35 | +6.0% | 99th | 5:09 |
| Run 5 | 10:31 | 6:58 | +50.7% | 100th | 5:22 |
| Run 6 | 6:02 | 6:42 | -10.1% | 83th | 5:13 |
| Run 7 | 6:17 | 6:37 | -5.1% | 92th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:24 | -9.3% | 55th | 3:59 |
| Sled Push | strength | 2:00 | 2:00 | -0.3% | 96th | 1:36 |
| Sled Pull | strength | 5:41 | 4:27 | +27.4% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 3:32 | 4:46 | -26.1% | 63th | 3:20 |
| Row | aerobic | 4:38 | 5:01 | -7.7% | 75th | 4:27 |
| Farmers Carry | strength | 1:36 | 2:02 | -21.9% | 51th | 1:37 |
| Sandbag Lunges | strength | 4:03 | 4:50 | -16.4% | 77th | 3:34 |
| Wall Balls | strength | 5:01 | 6:18 | -20.5% | 68th | 4:46 |
| Total Running | running | 46:16 | 45:37 | +1.4% | 98th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength