Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.8%
Race avg drop: +7.5%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:17 | -8.4% | 87th | 4:57 |
| Run 2 | 5:24 | 5:58 | -9.7% | 83th | 4:45 |
| Run 3 | 7:58 | 6:24 | +24.4% | 100th | 5:04 |
| Run 4 | 8:02 | 6:35 | +22.0% | 100th | 5:09 |
| Run 5 | 8:06 | 6:58 | +16.1% | 100th | 5:22 |
| Run 6 | 8:03 | 6:42 | +20.0% | 100th | 5:13 |
| Run 7 | 8:07 | 6:37 | +22.6% | 100th | 5:11 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:24 | -6.3% | 77th | 3:59 |
| Sled Push | strength | 1:47 | 2:00 | -11.1% | 82th | 1:36 |
| Sled Pull | strength | 3:08 | 4:27 | -29.8% | 39th | 3:20 |
| Burpee Broad Jump | aerobic | 3:01 | 4:46 | -36.9% | 38th | 3:20 |
| Row | aerobic | 4:41 | 5:01 | -6.7% | 79th | 4:27 |
| Farmers Carry | strength | 1:39 | 2:02 | -19.5% | 60th | 1:37 |
| Sandbag Lunges | strength | 3:56 | 4:50 | -18.8% | 72th | 3:34 |
| Wall Balls | strength | 4:55 | 6:18 | -22.1% | 64th | 4:46 |
| Total Running | running | 51:26 | 45:37 | +12.7% | 100th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength