Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.7
Excellent endurance - maintaining pace better than field
Your pace drop: -20.2%
Race avg drop: +7.5%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 6:19 | +16.1% | 100th | 4:57 |
| Run 2 | 7:31 | 6:00 | +25.2% | 100th | 4:45 |
| Run 3 | 8:10 | 6:25 | +27.2% | 100th | 5:04 |
| Run 4 | 8:42 | 6:36 | +31.6% | 100th | 5:09 |
| Run 5 | 8:58 | 7:00 | +28.0% | 100th | 5:22 |
| Run 6 | 6:03 | 6:44 | -10.1% | 84th | 5:13 |
| Run 7 | 5:48 | 6:38 | -12.7% | 79th | 5:11 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Specific weakness: Total Running - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:25 | -10.6% | 46th | 3:59 |
| Sled Push | strength | 1:23 | 2:00 | -31.2% | 16th | 1:36 |
| Sled Pull | strength | 2:45 | 4:28 | -38.6% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 3:53 | 4:48 | -19.2% | 78th | 3:20 |
| Row | aerobic | 5:11 | 5:01 | +3.1% | 99th | 4:27 |
| Farmers Carry | strength | 1:38 | 2:03 | -20.6% | 57th | 1:37 |
| Sandbag Lunges | strength | 4:28 | 4:51 | -8.2% | 90th | 3:34 |
| Wall Balls | strength | 5:01 | 6:20 | -20.8% | 68th | 4:46 |
| Total Running | running | 52:32 | 45:46 | +14.7% | 100th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength