Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:19 | +5.1% | 99th | 4:57 |
| Run 2 | 6:37 | 6:00 | +10.1% | 100th | 4:45 |
| Run 3 | 6:38 | 6:25 | +3.1% | 99th | 5:04 |
| Run 4 | 7:03 | 6:37 | +6.5% | 99th | 5:09 |
| Run 5 | 7:04 | 7:00 | +0.7% | 97th | 5:22 |
| Run 6 | 6:56 | 6:44 | +2.8% | 98th | 5:13 |
| Run 7 | 7:14 | 6:39 | +8.7% | 100th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: SkiErg - 10.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:25 | +10.5% | 100th | 3:59 |
| Sled Push | strength | 1:47 | 2:00 | -11.5% | 82th | 1:36 |
| Sled Pull | strength | 3:21 | 4:29 | -25.4% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 4:38 | 4:48 | -3.8% | 95th | 3:20 |
| Row | aerobic | 4:41 | 5:01 | -6.9% | 79th | 4:27 |
| Farmers Carry | strength | 2:03 | 2:03 | -0.5% | 96th | 1:37 |
| Sandbag Lunges | strength | 4:12 | 4:52 | -13.8% | 82th | 3:34 |
| Wall Balls | strength | 5:59 | 6:20 | -5.7% | 90th | 4:46 |
| Total Running | running | 48:11 | 45:51 | +5.1% | 99th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength