Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:05 | +3.6% | 17th | 4:57 |
| Run 2 | 4:03 | 3:58 | +1.8% | 15th | 4:45 |
| Run 3 | 4:16 | 4:13 | +1.1% | 13th | 5:04 |
| Run 4 | 4:28 | 4:13 | +5.6% | 20th | 5:09 |
| Run 5 | 4:29 | 4:20 | +3.2% | 15th | 5:22 |
| Run 6 | 4:27 | 4:16 | +4.1% | 17th | 5:13 |
| Run 7 | 4:25 | 4:15 | +3.6% | 16th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:42 | +3.2% | 26th | 3:59 |
| Sled Push | strength | 1:25 | 1:20 | +5.5% | 20th | 1:36 |
| Sled Pull | strength | 2:40 | 2:37 | +1.8% | 11th | 3:20 |
| Burpee Broad Jump | aerobic | 2:52 | 2:25 | +18.4% | 29th | 3:20 |
| Row | aerobic | 4:10 | 4:05 | +1.9% | 18th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:20 | +13.6% | 39th | 1:37 |
| Sandbag Lunges | strength | 2:37 | 2:45 | -5.3% | 6th | 3:34 |
| Wall Balls | strength | 4:09 | 3:47 | +9.3% | 23th | 4:46 |
| Total Running | running | 30:22 | 29:38 | +2.4% | 15th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength